Whereas most styles of yoga are derived purely from
Indian sources, the yoga we teach also draws most of
its influence from Chinese health practices,
especially those concerned with developing chi (chi
gung). Seven Stars Yoga takes its name from the seven
major joint locations of the body. They are the neck,
shoulders, elbows, wrists, hips, knees and ankles. For
those already familiar with other styles of yoga, you
will find very little difference between our style and
most other mainstream styles. We practise the cat
stretch, the cobra and the bridge just like everybody
else! For more information about our yoga classes
please refer to our questions and answers page.

Classes