Seven Stars Internal Arts
Weekend workshop

The head of Seven Stars, Andy Cullen is hosting an international seminar of tai chi and yoga at their school in Estepona over the weekend of the 4th-5th of March.

Saturday 4th March

9.30-11.30 yoga
Advanced form

11.45-12.45 Pilates
With guest instructor Sky Thompson

3.30-4.30 yoga

4.30-6.30 tai chi
3-section form
Posture testing
Sticky hands
Stick form

Sunday 5th March

9.30-11.30 Tai chi
Chinese wand full set
Sabre
Wei-dan chi gung
Push hands

11.45-1.45 Integral yoga
With guest instructor Hersha Chlleram

4.00-5.00 Yoga

5.00-7.00 Tai chi
form details

Tai chi retreat £80.00
Yoga retreat £80.00
All classes £150.00

The Shiatsu workshop is included free with all bookings

Accommodation
We can book accommodation for you at *euros per night (we will let you know as soon as possible) via our website.
Estepona has many hotels and guest houses. If you would like to make your own arrangements, we can point you in the right direction.

Car hire
Also available via our website

Flights
Book on the web
www.easyjet.com
www.flymonarch.com

You can find information on just about everything at www.andalucia.com including local information, maps, accommodation and car hire.