New Beginners Offer

£20 for the first 5 classes!

In our beginners classes we love ordinary people who are not very flexible, not very fit, but willing to have a go; and don't worry, we won't ever make you stand on your head if you don't want to!

We also offer more advanced classes.

Yoga Classes

This video clip is taken from our own DVD 'Yoga for Beginners' and is available for purchase at the classes

Beginner’s yoga classes

Our yoga classes are easy and fun

You are welcome to join us any time.

Class information

Tai Chi Classes

Beginner’s Tai Chi classes

Join our Tai Chi classes and discover one of the most interesting and fascinating ways of keeping yourself healthy.

Class Information


Monday Thursday and Sunday classes in Southsea


The Priory Community Sports Centre Fawcett Road PO4 0DL

Located at the top of Fawcett Road next to Priory School near Fratton Station.


Tuesday classes in North End


St Marks Church 10-12 Derby Road PO2 8HR



Tuesday and Thursday morning classes in Milton


St James' Church Hall Milton Park Avenue Milton PO4 8PG


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If you'd like more information, please use our contact form.